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Molecular hydrogen is making waves in the health and wellness industry due to its potential therapeutic benefits. Molecular hydrogen has been shown to help reduce fatigue, improve athletic endurance, boost immunity, and improve overall bodily functions.
In this article, we will delve into the 10 health benefits of molecular hydrogen based on the latest research and updates in 2024.
What is molecular hydrogen?
Molecular hydrogen is a colorless and odorless gas molecule that can have many health benefits. Hydrogen is easy for our bodies to process, is all-natural, and can help improve athletic performance, health, and energy levels.
There are two main methods to generate molecular hydrogen gas for its therapeutic properties. The first method is to use a chemical reaction with water and magnesium, which is what makes hydrogen tablets work. The second method is to use an electrolysis process that uses an electric current to separate water molecules (H2O) into hydrogen gas (H2) and oxygen gas (O2). This method requires special titanium plates combined with a special SPE/PEM membrane. Learn why your device needs a properly designed SPE/PEM membrane here .
Molecular hydrogen can be inhaled for therapeutic purposes or even injected intravenously. It can also be infused into water to make a healthy drink or taken in pill form as a supplement to help the body fight disease and boost the immune system. Let’s look at 10 benefits of molecular hydrogen and what makes it so useful for health.
Benefit #1: Powerful antioxidant
Antioxidants are substances that help neutralize the harmful effects of free radicals in the body, the energy-wasting byproducts of food digestion as well as exposure to pollution and cigarette smoke.
Antioxidants help protect and replenish cells and are especially helpful for athletes looking to stay strong and focused during training. Molecular hydrogen is a very simple yet effective antioxidant and can provide powerful bursts of energy to tired muscles, nerves, and brain cells.
Compared to other antioxidant substances, hydrogen acts extremely quickly, because its simple composition allows the body to recognize and use it effectively. It is also worth noting its neuroprotective qualities; studies have shown that H2 therapy can help reduce the harmful effects of neurological diseases and brain disorders.
Benefit #2: Reduces inflammation
Inflammation occurs when tissues in the body generate heat and swell in response to stress. This can be a natural defense mechanism against injury or infection, but can also cause fatigue and a breakdown of natural immunity.
Molecular hydrogen can help quell cellular inflammation, especially during workouts or when fighting illness. Experiments on animals with damaged livers indicate that inhaling molecular hydrogen can have significant effects on healing rates, reduce inflammation, and contribute to overall organ health. Other studies also indicate that molecular hydrogen may be particularly helpful for athlete recovery, reducing muscle inflammation and lactic acid even during and after intense exercise.
Benefit #3: Increases Energy
The body uses oxygen, food, and water to create energy, which in turn helps fuel our cells and function optimally. Energy levels decrease when we are tired, stressed, sleepy, hungry, or thirsty.
Molecular hydrogen appears to excel at boosting energy levels and refueling tired cells. New research by scientists shows that molecular hydrogen is a great way to protect cells and boost natural defenses against disease. Additionally, there is evidence that molecular hydrogen can protect cells from death, strengthen cell walls, and improve mitochondrial health to boost energy levels.
#4: Improves athletic performance
Keeping cells healthy and allowing tissues to function optimally against inflammation are two important components of athletic performance. In addition to improving skills, having energy and keeping cells healthy are essential for better performance. Molecular hydrogen can greatly improve athletic performance by reducing stress on cells, reducing muscle inflammation, improving recovery rates, and increasing energy.
Exercise-induced oxidative stress is the clinical term given to fatigue of muscles and other body systems during exercise, and hydrogen can help alleviate this stress , improving endurance, focus, stamina, and overall mood during exercise. Check out 7 Reasons Athletes Should Use Molecular Hydrogen .
Benefit #5: Improves Brain Function
Brain function and focus are other key aspects of health, and molecular hydrogen is essential here as well. The better your brain cells and nerves are functioning, the faster your reflexes will be, the less tired you will feel, and the more productive and efficient you will be overall.
Hydrogen can even improve the health of those who already suffer from neurological diseases, and research is already being conducted to see if inhaling hydrogen gas can help people with Parkinson's disease.
Benefit #6: Relieves Anxiety and Depression
Anxiety and depression are becoming a real epidemic. While treatment for depression and anxiety often depends on individual responses, there is evidence that hydrogen’s very positive effects on brain and neurological health in general can help alleviate symptoms of depression and anxiety.
This hydrogen therapy can improve brain function and neurosynaptic firing, as well as overall mood. Studies in mice indicate that trauma-induced depression in mice can be significantly reduced by hydrogen therapy, which also suggests possible applications for human subjects.
Benefit #7: Supports cardiovascular health
These properties that make hydrogen anti-inflammatory can also help heart tissue stay healthy longer and improve blood circulation throughout the body.
The heart is subjected to many beats throughout our lives, and inflammation of the heart tissues due to stress and exhaustion is a major factor in heart attacks. The calming effects of hydrogen on cells and tissues can greatly benefit cardiovascular health , keeping veins healthy and allowing oxygen to flow efficiently throughout your body to further replenish cells.
Benefit #8: Protects against neurodegenerative diseases
Neurodegenerative diseases slowly deplete the brain and nervous system's ability to function and communicate properly, affecting speech, movement, walking, memory and cognitive abilities, and significantly impacting a person's ability to care for themselves independently.
Research indicates that hydrogen therapy may also benefit patients with Parkinson's and Alzheimer's disease, helping the nervous system function better, and may also help alleviate some of the effects of aging on the human mind, nervous system, and memory.
Benefit #9: Relieves allergies, asthma and cures Covid-19 symptoms
The effects of Covid 19 on human lungs are well documented. Seasonal allergies and asthma are also disruptive, as they can cause wheezing and restrict airflow. In severe cases, asthma attacks can lead to death.
Molecular hydrogen gas therapy has been shown to significantly improve lung health and function in post-Covid patients, and these same effects can help boost airflow in patients with asthma , emphysema, and other serious lung problems.
Benefit #10: Promotes wound healing
Wound healing is closely linked to cellular health, immune health, cellular energy levels, and overall body strength. There is evidence that hydrogen therapy can promote faster wound healing, as well as reduced inflammation, oozing, redness, and pain at the healing site.
This has been shown to be true even for the effects of sepsis, or the body's extreme inflammatory response to injury or trauma. Sepsis patients have seen dramatic improvements in their condition and survival rates with hydrogen therapy, and both external and internal wounds may benefit from molecular hydrogen.
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In summary
Molecular hydrogen can be absorbed by breathing H2 gas, drinking infused water products, taking H2 baths, and even through intravenous H2 injections. This simple but important molecule acts as a powerful antioxidant, reduces inflammation, and boosts energy. It can also improve athletic performance, improve brain function, and alleviate some of the symptoms of depression and anxiety. Molecular hydrogen has also been shown to promote cardiovascular health, protect against neurodegenerative diseases, alleviate symptoms of Covid 19, and promote wound healing.
Future applications appear promising, and as mental health continues to decline globally and new viruses spread through human populations, hydrogen therapy may find even more beneficial and life-saving uses.
KEY POINTS TO REMEMBER
- Molecular hydrogen is a colorless, odorless gas molecule with many health benefits.
- Molecular hydrogen acts as a powerful antioxidant, neutralizing the harmful effects of free radicals and protecting cells.
- Molecular hydrogen reduces inflammation in the body, aiding in healing and organ health.
- It increases energy levels and improves mitochondrial health.
- Molecular hydrogen improves athletic performance by reducing stress on cells and decreasing muscle inflammation.
- It improves brain function and reflexes, and may have the potential to treat neurological diseases.
- Hydrogen therapy shows promise in relieving symptoms of anxiety and depression.
- It supports cardiovascular health and improves blood circulation throughout the body.
- Molecular hydrogen could protect against neurodegenerative diseases such as Parkinson's and Alzheimer's.
- It helps relieve allergies and asthma and may help relieve inflammation caused by Covid-19 symptoms.
- Hydrogen therapy helps with wound healing, reduces inflammation and improves recovery rates.
- Future applications of molecular hydrogen therapy are promising, particularly in the areas of mental health and viral infections.